There are a lot of knowledge of health and fitness are packed in the brains of Louise Malone.
She is passionate about all things related to health and wellness, and You can hear that passion even when he explains the latest "the attractive research" with regard to the importance of getting and staying in shape.
"There is a growing body of practice research has shown regular exercise at an intensity corresponding to significantly reduce the risk of the occurrence and reoccurrences in the colon and breast cancer, and other chronic diseases such as diabetes-and even dementia," she told me last week
"And it is significantly larger than a treatment or drugs-how wonderful is that?" She enthused. "What's good for the heart to the brain."
Malone, 40, who holds a degree in physical education, is the Director of the YM-YWHA gym for the last six years. But he was tired of "sitting behind the counter."